Feeling Anxious? Don't Beat Yourself Up

Getting angry with ourselves for feeling anxious is an incredibly common thing. For some reason, it seems many of us think that the...

The Self-Care Secret

So, you've been making time for yourself, trying to give yourself the things that you need. But are you feeling any benefit from it? How...

Broken Promises & How to Mend Them

We all make promises to our partners...some big, some small. Keeping these promises makes us more dependable, trustworthy, and ultimately...

End-of-Year Teacher Gifts

Preface: I know this may seem like a strange topic for a therapy blog, but read on to find out how this simple, practical tradition...

Welcome!

Welcome to the 4 Points Family Therapy blog! I'm so glad you're here! When I was in college, and trying to decide what I wanted to be...