With Valentine’s Day quickly approaching, there’s all kinds of pressure to make it a day all about passion, romance…and competition for w...

We all have those times where we really want to do something, but we just can’t seem to do it. Feelings of self-doubt, being overwhelmed,...

Getting angry with ourselves for feeling anxious is an incredibly common thing. For some reason, it seems many of us think that the feeli...

So, you've been making time for yourself, trying to give yourself the things that you need. But are you feeling any benefit from it? How ...

You hear therapists, including myself, encouraging self-care all the time. But sometimes, it can be difficult to know what that looks lik...

Do you ever experience an excessive amount of worried thoughts, become quickly irritated, have difficulty with sleep, or become easily ov...

School is out, summer is here, and you may be considering taking a family vacation. But, is it worth the time, money, and energy it takes...

Welcome to the 4 Points Family Therapy blog! I'm so glad you're here! When I was in college, and trying to decide what I wanted to be whe...