You hear therapists, including myself, encouraging self-care all the time. But sometimes, it can be difficult to know what that looks like for you. Is it all massages and yoga? The truth is, self-care takes on many shapes and forms. The key is finding out for yourself what you need at any given time.
Recently, I had the opportunity to contribute to an article at Psych Central, where several different therapists shared ideas about self-care, and even discussed things we do personally to practice the self-care that we preach. Hopefully it may give you some direction as to what you can do to provide yourself self-care. Click Here to read!